I offer two different types of corporate meditation:
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1. One-off "Introduction to Meditation" Course
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A talk on “What is” Meditation - and dispelling the myths surrounding it
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Where the practice originated from and how it can be used as a powerful tool in your business (as well as life)
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The effects of Stress and how it affects your work / life and body
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The benefits and expected outcomes with a consistent practice
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A guided meditation
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Q+A
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Participants will be eligible to a discount on the four day Meditation course (4x90min sessions, described below).
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2. The Four Day Course
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This four day (4x90min) course is all anyone will ever need. It will give you a technique which you can use for the rest of your life and gives you access to a lifetime of follow up with me or any teacher of Vedic Meditiaton worldwide. This course consists of:-
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Day 1
Introduction to Meditation and it’s benefits and what to expect over the rest of the course .
Day 2
Each member will be given a personal mantra (sound) and will be guided into meditation allowing them to experience deep relaxation and a technique they can use now and every day for the rest of their lives.
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Day 3
The participants will be given all the information required to successfully meditate including the ways in which to incorporate this into your work life and home life.
Plus we will meditate together as a group followed by Q+A
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Day 4
Day 4 will be about how to use this technique to improve performance and how to use meditation as a tactic in life - how it helps with illness /Jet Lag/ and overall well being.
Plus a Group meditation, Q+A and information on follow-up.
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Once the team have learned the technique, we can schedule regular follow-ups depending on what your company would like.
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Lifetime Follow Up
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Each member automatically receives a lifetime of follow up from me personally and access to any FREE group meditations held by myself or any teacher of Vedic Meditation around the world – more here.
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WHY VEDIC MEDITATION?
CORPORATE CLUB MED(IT8)
The Benefits
Stress is becoming increasingly common and almost normal in the fast paced world we are living in. Always ON - connected. It’s the health epidemic of the 21st Century. The days of daydreaming while walking somewhere, or at the traffic lights. Every moment we are constantly stimulating our brains and this has become addictive. It is affecting us not only individually, our relationships , but also collectively and even though we may not be aware of it, our performace at work, which also effects the bottom line.
Vedic Meditation in a corporations health and well being programs is now at a time when it is not a “nice to have” it is necessary if you are going to get the results out of your employees. The beauty of this practice is that it not only helps you at work, it helps you with your whole life and gives you the work/life balance employees are striving for with a simple technique proven to work for over 5000 years.
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This technique is scientifically proven to :-
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Reduce Stress
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Boosting Productivity
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Enhance creativity
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Reduce Sick Leave
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Improved memory and concentration
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Helps with better decision making
Other benefits are :-
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Better Health and Well Being
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Enhanced communication
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Prevents team burnout
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Increases employee retention
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RETURN ON INVESTMENT
For every $1 a company spends on mental health,
they receive on average $2.30 back in increased profits.
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Source: PWC report, National Mental Health Commission, Australian Government
CORPORATE COURSES
There are many styles and techniques of meditation available these days, all of them beneficial and the obvious question would be "why Vedic?"
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Vedic Meditation is a Transcendent meditation technique, which goes beyond the thinking process, and the mind enters a place of stillness.
In this space the body goes into a deep state of rest
– scientifically proven to be 5 x deeper than sleep.
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The mind and body start a repairing process eliminating stress and fatigue,
by reducing cortisol (a stress hormone in the blood). This method is also able to be done anywhere and at any time which makes it easier for companies to schedule it into their diaries.