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I was taught to meditate by Geoff Rupp a little over six months ago. Since then I have meditated twice a day, as we have been taught, and it has gifted me with calm. Where my thoughts were once chaotic and frantic I can can now remain level-headed and certain. I hope that I can maintain this quiet confidence through the rest of my life. Also, I cannot recommend the coconut tea highly enough.
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-Tom 25yo Digital marketer
The Why?
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Meditation is a way of accessing the minds fullest potential. When you meditate, you are creating the perfect conditions for your mind to expand, and your body to rest.
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When the body is resting deeply, you can begin the process of dissolving stresses in your nervous system that create imbalance and dis-ease. Anything from fatigue, fogginess, anxiety, nervousness, physical pain or mental conditions significantly improve after only a short while of practising Vedic meditation.
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You will feel more aware, calm and confident. You'll gain greater adaptability in life and feel capable of meeting any challenge or demand. Through a daily practice, you will awaken to your natural state of infinite creativity, flexibility, compassion and generosity.
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Meditation enables your entire system to reboot, dissolve stress and fatigue, and expand into your fullest potential.
The Benefits..
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There are over 6000+ published papers that validate meditation as a powerful antidote to the negative impact of stress, giving rise to greater health and wellbeing.
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Research shows that a daily practice of meditation produces the wonderful benefits of:
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-Reduced stress, anxiety and fatigue
- Improved concentration, focus & memory
- Increased energy and resilience
- Improved creative intelligence & motivation
- Ability to make high-speed accurate decisions
- Ability to stay calm under pressure
- Strengthening of the immune system
- Normalisation of blood pressure & cholesterol
- Improved sleep & relief from insomnia
- Reduction of addictive behaviors
- Relief from asthma and allergy symptoms
- Improved relationships with self and others
- Improved sexual relationships through a healthy body and mind attuned to a high point of sensitivity
- A greater sense of wellbeing and happiness